Not so many years ago golf fitness training consisted of hand, wrist and leg training. Now overall fitness of strength, aerobic conditioning and flexibility is the norm.
So what type of golf fitness training do you need to be doing? Stay tuned. We are going to be providing some things you need to be doing that will help you hit it farther, not get tired when you hit the back nine and be relaxed and breathing easily on the first tee or over that critical putt.
Whats your fitness level? If you are a golf fitness training guru, contact us to help develop programs and share insites with our viewers.
Check out this training program: Click Here!
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